Why does our weight increase in winter

Why does our weight increase in winter

Why does our weight increase in winter

Most of the people complains winter season of weight gain and they are responsible for their healthy diet, but food is not the cause of obesity, in fact, other factors cause us to grow in the winter.

Staying Home in the Winter:

Due to the cold weather in the winter, every human effort is to be maximum at home rather than going out. More time in the house keeps man away from exercise even then he does not get the sun.

Long nights:


The winter day is small and nights long, due to which man likes more sleep and relaxing, due to which 'body cycle' is also a slowdown, which causes weight gain.

Good food in the Winter:


In the winter season, man likes good food. More seasonal fruits and various foods make your bodies thicker.

Growth of Metabolism:


Growth of metabolism is a good practice for health, but one step in this process causes rise in weight gain. According to a research, when the calories of our body are decrease, then we feel hungry and we eat more, which cause obesity.

Seasonal Changes:


Change in the weather affects the health of the person a lot, some are impressed to depression that people are suffering from obesity in order to save themselves from climate change, due to their obesity.

Sweet Foods in the Winter:


The heart wants good food in the winter season, as well as sweet food in cold weather and the body gets more sophisticated, obesity is coming to you very soon.